Shake Shack Calories Menu

Shake Shack Calories Menu

Shake Shack is a famous spot for burgers, classic sandwiches and shakes. For us, it is essential to know the calorie count of their menu items to help us make informed choices about what we eat and how many calories we consume.

 In this article, we’ll provide you with the calorie counts for various Shake Shack menu items, making it easier for you to choose your meal when you visit Shake Shack. Read on to learn about the calories.

Shake Shack Calories Information

To stay healthy, every individual should be mindful of their diet. One should ensure that the food they eat is healthy or not. Before choosing any food, it’s essential to know its calorie count. This way, you can make an informed decision about your meal. Every Shake Shack customer should have access to Shake Shack calories menu information. You can view the calorie counts of their various menu items below.

Shake Shack Burger Calories 

BurgerCaloriesTotal Fat
Single ShackBurger    50030
Double ShackBurger    76048
Single Hamburger    37018
Double Hamburger    56030
Single Cheeseburger      44024
Double Cheeseburger      70042
‘Shroom Burger      51027
Shack Stack      77045
Single SmokeShack      57035
Double SmokeShack      83053
Roadside Double Burger      77046
Lockhart Link Burger      78056
Lockhart Link Burger, Double    104074
Lockhart Link Burger, Triple    130092
Link Burger      68046
Link Burger, Double      93064
Link Burger, Triple    119082
Green Chile CheddarShack, Single    47026
Green Chile CheddarShack, Double      75046
Mound City Double    78048
Brat Burger, Single    86061
Brat Burger, Double  105073
Montlake Single Cut    67045
Montlake Double Cut    98068
Golden State Single    56037
Golden State Double    84056
Slap Shot Burger, Single    49027
Slap Shot Burger, Double    68040
SilverLake Shack, Single    53033
SilverLake Shack, Double    79051
Bacon Cheeseburger Single    50029
Bacon Cheeseburger Double    76047
Avocado Bacon Burger, Single  61039
Avocado Bacon Burger, Double  87057
Veggie Shack Single  63031
Veggie Shack Double  91041
Smoky Classic BBQ Burger, Single    67037
Smoky Classic BBQ Burger, Double    92055
Carolina BBQ Burger, Single    69044
Carolina BBQ Burger, Double    95062
Shake Shack Calories Menu

Shake Shack Topping Calories

ToppingCaloriesTotal Fat
Tomato    5    0
Pickle    1      0
Onion    5      0
Bacon (2 Slices)    70      4.5
Cherry Peppers    10      0
Pickled Jalapenos    5        0
Crispy Onions  110        8

Shake Shack Chicken Calories

Chicken ItemCaloriesTotal Fat
Chicken Shack55031
Chicken Bites (6 piece)30019
Chicken Bites (10 piece)51032
Avocado Bacon Chicken68042
Herb Mayonnaise9010
Ranch14014
BBQ Sauce700
Honey Mustard18019

Shake Shack Breakfast Calories 

Breakfast ItemCaloriesTotal Fat
Egg and Cheese Sandwich  34019
Egg and Cheese Sandwich (Double Egg)  43025
Bacon Egg and Cheese Sandwich  40023
Bacon Egg and Cheese Sandwich (Double Egg)  49030
Sausage Breakfast Sandwich  53032
Sausage Breakfast Sandwich (Double Egg)  62039
Wake up Shack  63044
Wake up Shack (Double Egg)  72051
Egg White Light  32018
Egg White Light (Double Egg)  34018
Hashbrowns with Sauce  74054
Croissant  42026
Chocolate Croissant  39024
Blueberry Cheese Danish  34019
Monkey Bread  38018
Extras
Egg907
Egg White350
Hash Browns805
Breakfast Sauce15015
Sausage Patty19014

Shake Shack Fries Calories

Fries ItemCaloriesTotal Fat
Regular Fries  47022
Cheese Fries  71044
Bacon Cheese Fries  84052
Double Down Fries  1910117
Fried Pickles with Ranch  37031
Smoky Classic BBQ Fries w/ BBQ sauce  54023
Smoky Classic BBQ Cheese Fries w/ BBQ sauce  78044
Carolina BBQ Fries w/ Gold Sauce  60032
Carolina BBQ Cheese Fries w/ Gold Sauce  84054
Additions
Add Smoky Classic BBQ Sauce  500
Add Carolina BBQ Gold Sauce  11010

Shake Shack Flat Top dogs Calories

Flat-Top Dog ItemCaloriesTotal Fat
Hot Dog  35022
Sausage Link  24020
Shackmeister Cheddar Brat  69051
Shack-Cago Dog  39022
Garden Dog  1803
Add Cheese Sauce    807

Shake Shack Combo Meal Calories

Combo Meal ItemCaloriesTotal Fat
ShackBurger Single – Double970 – 145053 – 71
SmokeShack Single – Double1040 – 152057 – 75
Avocado Bacon Burger Single – Double1090 – 130062
Bacon Cheeseburger Single – Double980 – 119051
Hot Dog830 – 104044
Chicken Shack1030 – 124054
Avocado Bacon Chicken1160 – 137065
Chicken Bites (6 piece) with BBQ Sauce, Honey Mustard & Ranch830 – 114042 – 56
Chicken Bites (10 piece) with BBQ Sauce, Honey Mustard & Ranch1030 – 134055 – 69
Smoky Classic BBQ Burger Single – Double1140 – 161060 – 78
Carolina BBQ Burger Single – Double1160 – 163066 – 84

Shake Shack Shakes Calories

Shake ItemCaloriesTotal Fat
Vanilla Shake  68036
Vanilla Shake, Mini (8oz)  34018
Chocolate Shake  75045
Chocolate Shake, Mini (8oz)  38023
Vanilla & Chocolate Shake  72041
Vanilla & Chocolate Shake, Mini (8oz)  36021
Black & White Shake  77042
Black & White Shake, Mini (8oz)  39021
Strawberry Shake  69035
Strawberry Shake, Mini (8oz)  35018
Cookies & Cream Shake  85044
Cookies & Cream Shake, Mini (8oz)  43022
Salted Caramel Shake  84042
Bourbon Salted Honey Shake  89044
Loaded Chocolate Cookies & Cream Shake*  116056
Orange County Creamsicle Shake  74038
Non Dairy Chocolate Shake  85047
Non Dairy Chocolate Shake, Mini*  42024
Featured Strawberry Frosted Donut Shake  85048
Featured Strawberry Frosted Donut Shake – Mini*  42024
Featured Summer Peach Shake  86043
Featured Summer Peach Shake – Mini  43022
Featured Salted Caramel Shake  102058
Featured Salted Caramel Shake – Mini  51029
Whipped Cream  705
Malt  901

Shake Shack Float Calories

Float ItemCaloriesTotal Fat
Root Beer Float  43015
Creamsicle Float  44015

Shake Shack Cups and Sundaes Calories

itemCaloriesTotal Fat
Single Chocolate Cup  31019
Double Chocolate Cup  49030
Single Vanilla Cup  28015
Double Vanilla Cup  45024
Single Vanilla & Chocolate Cup  29017
Double Vanilla & Chocolate Cup  47027
Single Non Dairy Chocolate Custard Cup  40022
Double Non Dairy Chocolate Custard Cup  80044
Strawberry Shortcake Sundae  56026
Shack Attack Sundae  80045
Build Your Own Sundae  460-94022-50
Baked Brownie Pieces  603
Rainbow Sprinkles  351.5
Strawberry Sauce  250
Fudge Sauce  1007
Oreo Cookie Crumbs  1104.5
Shack Attack Crunch  703.5
Maraschino Cherry  100
Whipped Cream  352.5

Shake Shack Drinks Calories

ItemCaloriesTotal Fat
Shack-made Lemonade Small  1600
Shack-made Lemonade Large  2700
Fifty-Fifty Shack-made Lemonade Small  800
Fifty-Fifty Shack-made Lemonade Large  1400
Strawberry Lemonade Small  1400
Strawberry Lemonade Large  2300
Fresh Brewed Unsweetened Iced Tea Small  50
Fresh Brewed Unsweetened Iced Tea Large  50
Fresh Brewed Sweetened Iced Tea Small  1100
Fresh Brewed Sweetened Iced Tea Large  1700
Featured Lemonade Small  150-1700
Featured Lemonade Large  240-2700
Fifty-Fifty Featured Lemonade Small  80-1000
Fifty-Fifty Featured Lemonade Large  120-1500
Shack-made Lemonade (Gallon)  14800
Fresh Brewed Unsweetened Iced Tea (Gallon)  400
Fresh Brewed Sweetened Iced Tea (Gallon)  11900
Coke Small  1400
Coke Large  2100
Diet Coke Small  00
Diet Coke Large  00
Coke Zero Small  00
Coke Zero Large  00
Sprite Small  1400
Sprite Large  2400
Fanta Orange Small  1600
Fanta Orange Large  2400
Ginger Ale Small  1200
Ginger Ale Large  1900
Dr. Pepper Small  1500
Dr. Pepper Large  2200
Diet Dr. Pepper Small    00
Diet Dr. Pepper Large  00
Crush Small  1600
Crush Large  2400
Diet Pepsi Small  00
Diet Pepsi Large  00
Starry Small  1400
Starry Large  2200
Mountain Dew Small  1700
Mountain Dew Large  2600
Honest Kids Apple Juice  400
SHACK2O Sparkling    00
SHACK2O    00

Beer, Wines and Cocktails Calories

ItemCaloriesTotal Fat
Brooklyn Brewery ShackMeister Ale (12oz Draft)  1600
Brooklyn Brewery ShackMeister Ale (16oz Draft)  2100
Brooklyn Brewery ShackMeister Ale (24oz Draft)  3100
Brooklyn Brewery ShackMeister Ale (32oz Draft)  4200
Brooklyn Brewery ShackMeister Ale (60oz Draft)  7800
Beer Float  49015
Shack White (6 oz)  1400
Shack Red (6 oz)  1500
Shack Red Can (8.4 oz)  2100
Shack White Can (8.4 oz)  2000
Shack Rosé Can (8.4 oz)  2100
Shack Sparkling Can (8.4 oz)  2000
Gotham Project Red Wine Can (8.4 oz)  2100
Gotham Project White Wine Can (8.4 oz)  2000
Gotham Project Rosé Wine Can (8.4 oz)  2100
Margarita Can (100mL)  1900
Old Fashioned Can (100mL)  2300
Negroni Can (100mL)  2100
Appico Spritz Can (250mL)  2400
Vodka White Tea Soda Can (250mL)  800
Paloma Can (250mL)  1700
Truly Can (24 oz)  2100

Shake Shack Beer Calories

Beer TypeBreweriesCalories
Ale, IPA & WheatFirestone, Avondale, Georgetown, AleSmith, Revolver, Cahaba, Country Boy, New Belgium, Wasatch, Brooklyn Brewery, Sun King, Wynwood, New Glarus, Papago, Mother Earth, Revolution, Jailbreak, Odell, Cigar City, Bell’s, Squatters, Bearded Iris, Sycamore, New England, Creature Comforts, Revision, Deep Ellum, Modern Times, Dogfish Head, Ecliptic, Funky Buddha, Allagash, Flying Dog, Port City, Boulevard, Rhinegeist, San Tan, Smog City, Sierra Nevada, New Belgium12oz: 100-24016oz: 130-31024 oz: 260-47032oz: 310-670Pitcher (64oz): 620-1070
Lagers & PilsnersMiller’s, Coor’s, Bud Light, Budweiser, Short Local’s, 21st Amendment, Oskar Blues, Narragansett, Modelo, Yuengling, Surly, Sam Adams, Rueben’s, Six Point, Victory, Made West, Brooklyn Brewery, DC, Great Lakes12oz: 100-18016oz: 100-24024 oz: 200-36025oz: 24032oz: 250-380Pitcher (64oz): 310-740

Conclusion

Shake Shack is known for its rich, flavourful fast food, it is important to be mindful of the calorie counts if you’re watching your intake. With burgers, fries, and shakes ranging from moderate to high in calories, making smart choices like opting for single patties, skipping cheese, or swapping the bun for lettuce can make a big difference.

FAQs

A single Shackburger has around 530 calories that includes the beef patty, cheese, ShackSauce, lettuce, tomato, and bun.

Not really keto by default, but you can request a lettuce wrap instead of a bun and skip the fries and sugary drinks to lower carbs and calories.

The Veggie Shack (if available at your location) or a lettuce-wrapped single ShackBurger are better choices if you’re watching calories.

A regular lemonade has about 160–180 calories per serving. You can always ask for light ice or mix with water to cut it down.

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